10 ways to know you need to burn that fat.

 You don't necessarily have to be obviously the fattest in your environment before you need to lose weight. You might be slim and yet unfit. How would you know you are not healthy even though everyone around thinks otherwise. Read below 10 ways to know you need to burn that fat today

Consequences of Over Weight

The latest WHO projections indicated that at least one in three of the world's adult population is overweight and almost one in 10 is obese. Additionally there are over 40 million children under age five who are overweight.

 

Being overweight or obese can have a serious impact on health. Carrying extra fat leads to serious health consequences such as cardiovascular disease (mainly heart disease and stroke), type 2 diabetes, musculoskeletal disorders like osteoarthritis, and some cancers (endometrial, breast and colon). These conditions cause premature death and substantial disability.